by Jaylin Allen - SDGLN Fitness and Diet Contributor
How can we possibly tell you to eat more food in order to lose more weight? It's true and it's all in the food selection, preparation and combinations that are the magic key to weight loss. Check out these five tips on losing weight faster.
The first week of bootcamp may be over for the assistant editor of SDGLN, but she has to keep her mind in transformation mode every minute of every day of this 90-day challenge she's committed herself to. Here is the first of her weekly updates.
by Jaylin Allen -- SDGLN Fitness and Diet Columnist
Everyone has a unique workout style that matches their personality. Find out what your workout personality is. Also -- Jaylin recently injured herself doing what she loves most. Find out how she adjusted to her injury to keep up her style and routine!