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Weight Loss

Get a LIFE: What is yoga?

Danny explains some of the basic fundamentals of yoga – an ever-popular practice of movement, breathing, focus and awareness.

Get a LIFE: Are you a sun lover?

Everyone talks about the long-term effects of sun damage, but no one talks about sunscreen. Believe it or not, the sunscreen industry is one of the least regulated.

Boot~ique: Eliminating myths about food

It's certainly not easy to navigate the dos and don'ts of the world of food, especially while you're making the transition to a healthier lifestyle. 

Boot~ique: Five ways to drop those extra pounds

This week Jaylin tells you how to avoid Snacky McSnackerson, and appreciate the little things in life we often take for granted.