by Chris Tina Bruce - SDGLN Fitness and Diet Contributor
Scientists have known about the cholesterol-reducing properties of plant sterols since the early 1950s, but the secret of improving the solubility of sterols so they could be more easily incorporated into our diets eluded researchers for four decades.
Three larger than life personalities clashed -- in a friendly way -- this week, when local transgender bodybuilder Chris Tina Bruce met up with AHizz and Ophelia for 2012's first episode of "He Said, She Said."
Elite and recreational athletes who train hard will deplete their iron stores much faster than less physically active people. Chris Tina offers some practical ways to incorporate more iron absorption into your diet.
Those last ten pounds are sticking to you like glue and short of a hunger-strike; you don't know what your next move should be to rid yourself of them. I have the solution that adds up to blasting those ten pounds and keeping them away, never to bother you again!