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Trans Fit

Trans Fit: How plant sterols can reduce cholesterol

Scientists have known about the cholesterol-reducing properties of plant sterols since the early 1950s, but the secret of improving the solubility of sterols so they could be more easily incorporated into our diets eluded researchers for four decades.

Trans Fit: How to become an "Iron Man"

Elite and recreational athletes who train hard will deplete their iron stores much faster than less physically active people. Chris Tina offers some practical ways to incorporate more iron absorption into your diet.

Trans Fit: The lowdown on artificial sweeteners

Do you use artificial sweetners? Which color is your favorite? Ever wonder what the benefits or safety issues really are?

Trans Fit: Be Eggstravagant!

This week Chris gives you the skinny on all things egg-tastic.

Trans Fit: Try these new waves of grain

Tired of the same old oats, wheat and barley? Chris gives you the scoop on some much more exotic grains and grain substitites to give a try, and they are good for you, too.

Trans Fit: Ten ways to battle those lingering ten pounds

Those last ten pounds are sticking to you like glue and short of a hunger-strike; you don't know what your next move should be to rid yourself of them. I have the solution that adds up to blasting those ten pounds and keeping them away, never to bother you again!