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Strength training

Boot~ique: 11 ways to prevent knee pain

Knees are the most commonly injured joints in the body, therefore, it's best to arm yourself with ways to prevent or alleviate minor pains before they become major ones. Here are some great stretches and strength training exercises you can even do at home or work.

Boot~ique: Spring is here - how to improve your softball game

Because the game of softball requires focus, speed, and power, workouts that target these areas can make a big difference in your approach to the game. Still skeptical? Jaylin has a challenge for you.