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Scott Herman

Scott Herman's Getting Fit VIDEO: Just lift!

This routine has it all! Compound movements, box jumps and a HARDCORE abdominal inversion crunch! Each exercise was picked specifically to fatigue your muscles and help boost your metabolism to maximize your calorie burn.

Scott Herman's Getting Fit VIDEO: Biceps!

The kind of soreness you feel in your muscles after thick-bar training is that DEEP muscle destruction sensation that lasts 2 – 4 days.

Scott Herman's Getting Fit VIDEO: Seated single-leg extension

This leg routine is INTENSE! One thing I like to do is switch it up and isolate my quads. I know a lot of people don't like the leg extension machine, but if set up properly can work wonders.

Scott Herman's Getting Fit VIDEO: 4 rounds of rapid fire!

Each exercise was chosen to boost your heart rate and maximize the amount of calories you can burn in under twenty minutes. Really push your body to the limit and finish all four rounds as fast as possible!

Scott Herman's Getting Fit VIDEO: Bigger Bicep Peaks!

If you are trying to increase the size of the “peak” of your biceps I have two great exercises that you can pick from to add to your current bicep routine.