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Boot~ique: What the new federal food guidelines mean for you

The FDA just came out with new food guidelines, changing the food pyramid to a plate. Jaylin explains the pros and cons of the new guidelines and what to watch out for.

Boot~ique: Spice up your breakfast

So many skimp -- or completely skip -- out on breakfast. Jaylin offers some tasty ideas to help get you looking forward to that daily and all-so-important meal of each day.

Trans Fit: Try these new waves of grain

Tired of the same old oats, wheat and barley? Chris gives you the scoop on some much more exotic grains and grain substitites to give a try, and they are good for you, too.

VIDEO: Transgender Chris Tina Bruce to make bodybuilding history this weekend in San Diego

Local personal fitness trainer and nutritional consultant Chris Tina Bruce will be the first transgender participant in a bodybuilding competition this weekend. She will also be the first person to have ever competed as both a man and a woman and says due to the way bodybuilding is run, she has no advantage.