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New Year's resolutions

Boot~ique: How to stay motivated in the winter

Bikini season is right around the corner, are you struggling to stay focused? It's not as hard as you may think to keep motivated to exercise during the wintertime. Jaylin has some tips.

It’s not too late to make good on those resolutions!

Have you begun floundering on your resolutions? World renown physician Dr. Amnon Goldstein, who has done in-depth study into the evolution of HIV, says, "let spirituality be your guide."

Boot~ique with VIDEO: Quick upper body workout

Jaylin offers you three quick exercises you can do at home that will help strengthen your arms, shoulders and chest.

Boot~ique: Off to a running start in 2012

Jaylin has some great ways you can establish reachable fitness goals for 2012 and even has a four-week plan to get you started.