by Jaylin Allen - SDGLN Fitness and Diet Contributor
If you only have short spurts available for exercising, Jaylin has ideas how you can get the most out of that time and still burn calories all day long. She also wants you to know about Zumba as an alternative to standard exercise.
The first week of bootcamp may be over for the assistant editor of SDGLN, but she has to keep her mind in transformation mode every minute of every day of this 90-day challenge she's committed herself to. Here is the first of her weekly updates.