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LGBT fitness

Boot~ique: How to be snack-smart

Using snacking to control the urge to take your body to the brink of hunger pangs before your next meal is a healthy way to shape your diet and forgo overeating. Unfortunately, many people do the exact opposite.

Trans Fit: A ball for all

Ever wonder what to do with those big fitness balls? Chris Tina has a number of ways to get the best use out of them.

Boot~ique: 11 ways to prevent knee pain

Knees are the most commonly injured joints in the body, therefore, it's best to arm yourself with ways to prevent or alleviate minor pains before they become major ones. Here are some great stretches and strength training exercises you can even do at home or work.

Boot~ique: Two causes for belly fat and how to fit them

Doing something as stringent as counting calories to lose weight isn't necessary to shed pounds. A much more effective way to lose weight and shrink your stomach is to focus on high quality foods and ones that are high in fiber and other nutrients.

Boot~ique: Get a kick out of your workout

Jaylin has a new fitness circuit that will target your legs and obliques and mix your normal work-out up a bit.