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Jayllin Allen

Boot~ique: Two causes for belly fat and how to fit them

Doing something as stringent as counting calories to lose weight isn't necessary to shed pounds. A much more effective way to lose weight and shrink your stomach is to focus on high quality foods and ones that are high in fiber and other nutrients.

Boot~ique: Get a kick out of your workout

Jaylin has a new fitness circuit that will target your legs and obliques and mix your normal work-out up a bit.

Boot~ique with VIDEO: Make your legs lean now

To get the most out of your legs, you need to push them farther than you have before. This quick circuit will do just that.