(619) 505-7777

Jaylin Allen

Boot~ique: How to be snack-smart

Using snacking to control the urge to take your body to the brink of hunger pangs before your next meal is a healthy way to shape your diet and forgo overeating. Unfortunately, many people do the exact opposite.

Boot~ique: 11 ways to prevent knee pain

Knees are the most commonly injured joints in the body, therefore, it's best to arm yourself with ways to prevent or alleviate minor pains before they become major ones. Here are some great stretches and strength training exercises you can even do at home or work.

Boot~ique: How to break bad habits to reach your fitness goals

Instead of just cleaning out the dust bunnies and cobwebs around your house this Spring, do some inner work that will help you accomplish your fitness goals (as well as be more productive in other areas of your life).

Boot~ique: 8 things lean people do

There are seven specific things that lean people do, and if done by you, will impact your body in such a way that you will see your body transform before you know it.