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Operation EVOLVE: 2011- “Evolution of the Hips!”

If you are looking for a great way to intensify your workouts at home look no further! Operation EVOLVE: 2011 is all about self-improvement to the MAX and this week we are going to work on your hip-rotation and core while hitting some other major muscles such as the glutes, quads, and hamstrings!

Boot~ique: Spring is here - how to improve your softball game

Because the game of softball requires focus, speed, and power, workouts that target these areas can make a big difference in your approach to the game. Still skeptical? Jaylin has a challenge for you.