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Trans Fit: Try these new waves of grain

Tired of the same old oats, wheat and barley? Chris gives you the scoop on some much more exotic grains and grain substitites to give a try, and they are good for you, too.

VIDEO: Transgender Chris Tina Bruce to make bodybuilding history this weekend in San Diego

Local personal fitness trainer and nutritional consultant Chris Tina Bruce will be the first transgender participant in a bodybuilding competition this weekend. She will also be the first person to have ever competed as both a man and a woman and says due to the way bodybuilding is run, she has no advantage.

Scott Herman's Getting Fit VIDEO: Obliques for freaks!

Obliques can be a very challenging part of the body to mold and sculpt. To make them really pop, you have to hit them hard and utilize some weighted exercises.