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Scott Herman's Getting Fit: The secret to great abs

Heading into the new year, many people make resolutions to find their six-packs again, so we are sharing Scott Herman's "Secret to great abs" article.

Openly gay hunk Dirk Shafer releases fitness VIDEO

Health and fitness guru Dirk Shafer, who is openly gay, is releasing a new fitness DVD in time for holiday shopping. “Swapoutworkout” teaches anyone, regardless of their fitness level, how to build and keep a better body, Shafer says.