(619) 505-7777

fitness video

Scott Herman's Getting Fit VIDEO: Rear kick

Your glutes are the largest muscles in your body and making them as strong as possible should always be a main objective. Especially if you want to increase your Squat and Deadlift.

Openly gay hunk Dirk Shafer releases fitness VIDEO

Health and fitness guru Dirk Shafer, who is openly gay, is releasing a new fitness DVD in time for holiday shopping. “Swapoutworkout” teaches anyone, regardless of their fitness level, how to build and keep a better body, Shafer says.