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Scott Herman's Getting Fit VIDEO: Rear kick

Your glutes are the largest muscles in your body and making them as strong as possible should always be a main objective. Especially if you want to increase your Squat and Deadlift.

Trans Fit: Try these new waves of grain

Tired of the same old oats, wheat and barley? Chris gives you the scoop on some much more exotic grains and grain substitites to give a try, and they are good for you, too.