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Trans Fit: Build muscle with light weights

Despite widespread rumors to the contrary, muscle mass gains have more to do with the overall amount of work done, so the individual performing more reps has more of a chance of gaining mass.

Trans Fit: The vegetarian athlete

This week Chris Tina supplies you with ways to keep fit and athletic even if you are a vegetarian.

Trans Fit: A bit about chocolate

You probably still have plenty of chocolate left over from Valentine's Day and Easter is approaching quickly. Here are the goods on those luscious, melt-in-your mouth chunks of commercial joy.

Trans View: Does transitioning make transgendered selfish?

The actual transition process for a transgender person is a very isolating time and a journey of self discovery, and the rediscovery of the relationships of those people in their lives. The human condition is resistant to change.

Trans View: "Work it" to your advantage

ABC has often been in the forefront when it comes to exploring the lives of LGBT people, but with its latest sitcom, "Work It," did the forward-thinking network suddenly take a step backwards?

Trans View: Characteristics of a transgender person

Educate yourself. Transgender people are not the same as transvestites, cross-dressers, drag queens, or drag kings. Being transgender is about gender identity, whereas being a cross-dresser or drag queen or king is not.

Trans Fit: How to become an "Iron Man"

Elite and recreational athletes who train hard will deplete their iron stores much faster than less physically active people. Chris Tina offers some practical ways to incorporate more iron absorption into your diet.

Trans View: Is LGBT transforming into "Alphabet Soup"?

A large percentage of "Main Street America" currently does not even understand the differences between sex, gender and sexual orientation, so the expansion of additional letters to the acronym only helps to dilute our unity and message.

Trans Fit: Fiber choices for active people

If you’re an athlete or active person, there’s no need to eat excessive amounts of fiber. Instead, aim to consume the recommended adequate intake for the general population.