by Chris Tina Bruce - SDGLN Fitness and Diet Contributor
Scientists have known about the cholesterol-reducing properties of plant sterols since the early 1950s, but the secret of improving the solubility of sterols so they could be more easily incorporated into our diets eluded researchers for four decades.
The actual transition process for a transgender person is a very isolating time and a journey of self discovery, and the rediscovery of the relationships of those people in their lives. The human condition is resistant to change.
Three larger than life personalities clashed -- in a friendly way -- this week, when local transgender bodybuilder Chris Tina Bruce met up with AHizz and Ophelia for 2012's first episode of "He Said, She Said."
Educate yourself. Transgender people are not the same as transvestites, cross-dressers, drag queens, or drag kings. Being transgender is about gender identity, whereas being a cross-dresser or drag queen or king is not.