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Bootique Fitness

Boot~ique: How to be snack-smart

Using snacking to control the urge to take your body to the brink of hunger pangs before your next meal is a healthy way to shape your diet and forgo overeating. Unfortunately, many people do the exact opposite.

Boot~ique: 11 ways to prevent knee pain

Knees are the most commonly injured joints in the body, therefore, it's best to arm yourself with ways to prevent or alleviate minor pains before they become major ones. Here are some great stretches and strength training exercises you can even do at home or work.

Boot~ique: Two causes for belly fat and how to fit them

Doing something as stringent as counting calories to lose weight isn't necessary to shed pounds. A much more effective way to lose weight and shrink your stomach is to focus on high quality foods and ones that are high in fiber and other nutrients.

Boot~ique: Get a kick out of your workout

Jaylin has a new fitness circuit that will target your legs and obliques and mix your normal work-out up a bit.

Boot~ique: How to break bad habits to reach your fitness goals

Instead of just cleaning out the dust bunnies and cobwebs around your house this Spring, do some inner work that will help you accomplish your fitness goals (as well as be more productive in other areas of your life).