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Bootcamp for women

Boot~ique: How to be snack-smart

Using snacking to control the urge to take your body to the brink of hunger pangs before your next meal is a healthy way to shape your diet and forgo overeating. Unfortunately, many people do the exact opposite.

Boot~ique: How to break bad habits to reach your fitness goals

Instead of just cleaning out the dust bunnies and cobwebs around your house this Spring, do some inner work that will help you accomplish your fitness goals (as well as be more productive in other areas of your life).

Boot~ique: How to stay motivated in the winter

Bikini season is right around the corner, are you struggling to stay focused? It's not as hard as you may think to keep motivated to exercise during the wintertime. Jaylin has some tips.

Boot~ique with VIDEO: Quick upper body workout

Jaylin offers you three quick exercises you can do at home that will help strengthen your arms, shoulders and chest.

Boot~ique: Off to a running start in 2012

Jaylin has some great ways you can establish reachable fitness goals for 2012 and even has a four-week plan to get you started.