by Jaylin Allen – SDGLN FITNESS AND DIET CONTRIBUTOR
Using snacking to control the urge to take your body to the brink of hunger pangs before your next meal is a healthy way to shape your diet and forgo overeating. Unfortunately, many people do the exact opposite.
by Jaylin Allen - SDGLN Fitness and Diet Contributor
Instead of just cleaning out the dust bunnies and cobwebs around your house this Spring, do some inner work that will help you accomplish your fitness goals (as well as be more productive in other areas of your life).