When you push yourself to an uncomfortable intensity level- that is when your body is burning its most body fat. So if you want results- you need to be a little uncomfortable. The goal is not to destroy yourself until you puke, it is too push yourself enough where you may not be able to hold a conversation and your heart rate is elevated.
The Senate on December 24 gave its approval – on a 60-39 vote – to a health care reform bill, a historic move but one that does not include any of the pro-gay provisions adopted in the House version of the bill.
The point at which we reflect on the past year and ask ourselves the question, “Whatever happened to that resolution I made 12 months ago? It was a good idea at the time, but it seems to have somehow slipped my mind.”
Our external environments are reflective of our internal environments. This is the concept I want to discuss today, because it’s one that I feel is very important to health, although not always in an obvious way.