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Health, Wellness & Sports

Runny nose? Consider a natural approach

Seasonal allergies affect over 40 million Americans between early spring and late fall. Here are suggestions for a natural cure.

The Athletic Supporter: Heroes for a cause

Roman shares the heart-felt experiences of two people who run and ride for the hearts and souls - and lives - of others; and so that one day they don't have to.

Working through grief and loss

Individuals who are mourning a sudden loss may experience symptoms such as lack of energy, sadness, sleep disturbance, annoyance with others, and decreased ability to perform daily tasks. Stephen Brewer offers steps to help work yourself through loss and grief.

Q Nutrition: How far can you go on a tank of gas?

You can trade in your car whenever you see fit, but you can’t trade in the most important and unique vehicle you own…your body. It is so appropriate to relate how we take care of our body to how we take care of our automobiles as they both require sophisticated maintenance.

The struggles of having an unemployed partner

How do we manage the stress and frustration of being the primary bread-winner when our partner snoozes the day away? Jennine Estes has some tips to help you cope.