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Fitness and Diet

Porking out without filling out

Holiday meal pressures can affect your mind and your waistband. Plan ahead.

Bike to Work Day postponed due to rain

The heavy rains and thunderstorms in the forecast across the San Diego region Friday could create unsafe bike riding conditions, according to SANDAG spokesman Ian Monahan

Bike to Work Day is Friday

Bike to Work Day was originated by the League of American Bicyclists in 1956 to increase public interest in bicycling and to promote it as an alternative for commuting to work.