(888) 277-4253

Life Beyond Therapy: Practical ways to lower your stress (and be more relaxed)

Well, summer is over and those lazy vacation days are probably a thing of the past. So, how can you have a nice, peaceful, mellow autumn?

Over the years, I’ve been compiling a list of ways to lower stress. These are personal observations, great ideas from other people and tips I’ve gained from colleagues at professional conferences. My list is pretty long: it has over 70 items! So I’ve narrowed it down to my personal favorites:

Physical stuff:

-Reduce your xanthene intake.

Consumption of xanthene (found in coffee, soda and tea) is strongly correlated with physiological changes like higher blood pressure, heart rate and oxygen demand on your heart.

Continue reading on SDGLN media partner Gay San Diego.