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Health, Wellness & Sports

New Year’s resolutions and why we break them

The point at which we reflect on the past year and ask ourselves the question, “Whatever happened to that resolution I made 12 months ago? It was a good idea at the time, but it seems to have somehow slipped my mind.”

The inner and outer of it all

Our external environments are reflective of our internal environments. This is the concept I want to discuss today, because it’s one that I feel is very important to health, although not always in an obvious way.

From “really good" to "really bad” relationships

Have you ever been in a relationship that went from "really good" to "really bad" within a few seconds? What happens when the relationship bond drastically changes before your eyes?

Christmas causes splits - finds UK survey

With a whole host of decisions to make in the lead-up to Christmas, it seems that some of us are also going to use the festive season as a reason to end our relationships.