Every day we get up, stretch, and then flop back down on our beds, groaning as we fumble for the snooze alarm. We work too hard. We eat poor foods. We smoke. We drink. And we never get enough fresh air, sunshine and exercise.
For the health-conscious, typical Super Bowl foods can seem like an enemy - but it doesn't have to be that way. You can enjoy the game, eat great food and still feel good about yourself Monday morning.
Years ago I was a tournament chess player. I would study books on every part of the game, and I have found that many of the principles I learned in chess are applicable to everyday life. Today, I’m going to discuss one principle … one that I feel is directly applicable to finding the most efficient path to weight loss.