The kind of soreness you feel in your muscles after thick-bar training is that DEEP muscle destruction sensation that lasts 2 – 4 days. In other words, it’s one of the best feelings in the world! I took my bicep routine to a whole new level this week by combining thick bar training with VOLUME and a bit of TEMPO. You don’t need a thick bar or grips to coplete this routine though. Just make sure you focus on FULL EXTENSIONS on every exercise and really kill it with the THREE SECOND TEMPO on the dumbbell hammer curls at the end. Let me know how you do Nation, I want to see some gains in those BICEPS! #HTH
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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.