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Scott Herman's Getting Fit VIDEO: Maximum back growth!

Looking to build some serious muscle in your back??

This routine is all about overcoming plateaus and pushing through the excruciating pain of burning forearms! As with the previous “MAXIMUM GROWTH” workouts, we are utilizing a 1 – 1 – 3 TEMPO to focus on “time under tension” or (TUT) to build some serious muscle! In order to stimulate more muscle fibers during each exercise I will be using my 2.0 Iron Bull Strength Grips. You don’t need them to do the workout, but as you will see from the video they make each exercise much more challenging! #HTH

Check out Scott Herman's Facebook Community page where you will find more FREE fitness tips.

Follow this link to visit Scott Herman's YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.