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Scott Herman's Getting Fit VIDEO: Rear kick

Your glutes are the largest muscles in your body and making them as strong as possible should always be a main objective. Especially if you want to increase your Squat and Deadlift.

On your next leg day try supersetting a the "Rear Kick" with your squats. Perform 15 Squats and immediately following superset 15 rear kicks per side. Hold the contraction at the top of the movement when your leg is fully extended for maximum glute activation.


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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.