Most of us go from our beds, to the kitchen chair to eat breakfast, then to the car to drive to work, then to the work desk, then back to the car, and then FINALLY to the gym!
That is A LOT of "work" before you actually take the time to loosen up and STRETCH!
Arm circles are a quick way to loosen up your shoulders and get the blood flowing in your upper body.
If you are just waking up, take 5 minutes to do 20 reps clockwise and then 20 reps counter-clockwise.
Check out Scott Herman's Facebook Community page where you will find more FREE fitness tips.
Follow this link to visit Scott Herman's YouTube Channel.
Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)
Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.