A great way to switch up your workout is with SUPERSETS! You can use them to work opposing muscle groups at the same time or you can use them to burn through your normal one body part a day muscle building routine to take your body well pass the point of failure.
Supersets will not only help you save time in the gym, but they are going to give you the ULTMATE PUMP while stretching opposing bodyparts in the same workout, like if you were to do back and chest on the same day.
If you have never done a superset before, try FIVE sets of Barbell Bench Press & Weighted Pull-Ups. That should be enough to give you an idea of why they can be very beneficial in a workout!
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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.