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Scott Herman's Getting Fit VIDEO: Standing cable double bicep curl

Although the curling "motion" is the same, a standing bicep curl is definitely a sure way to switch up your routine for great results.

Changing the plane of motion will force you to still activate your biceps, but also some different muscles during the exercise.

For example, if you have never done this before, you might feel very unstable around your shoulders, so start off light and maintain control throughout the entire movement.

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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.