If you don’t have access to a gym or are just plain stuck at home, that doesn’t mean you can’t get the body of your dreams!
This routine is going to 100% maximize your calorie burn as well as drastically improve your coordination and cardio/muscular endurance! The repetition ranges are challenging and each exercise must be fully completed before moving to the next! Be sure to get a stop watch and try to beat your personal best each time you attack this routine!
Remember, HERMANITES TRAIN HARDER!
• 3 rounds
• 3 exercises
• Reps will vary per exercise.
• Little to NO rest between sets.
• Complete the rounds as fast as you can!
• Finish each exercise before moving to the next!
(0:22)- Routine Sets & Reps
(2:31)- Bear Crawl (40 feet)
(2:43)- Air Squat (45 reps)
(3:38)- Push-Up (25 reps)
(4:13)- Bear Crawl (40 feet)
(4:25)- Air Squat (45 reps)
(5:33)- Push-Up (25 reps)
(6:06)- Bear Crawl (40 feet)
(6:25)- Air Squat (45 reps)
(7:46)- Push-Up (25 reps)
Enjoy - we are waiting for you on our Facebook Community page where you will find more FREE fitness tips.
Follow this link to visit Scott Herman's YouTube Channel.
Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)
Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.