Are you looking to increase your POWER LEVEL? This routine will help you get over 9000 in no time!
You will be focusing on lower body exercises and if you have never done a strength training routine before make sure you do not just jump into lifting super heavy. Progressively increase your weights while being supervised by a workout partner to help spot you in case you have to bail on a lift. Keep track of your weight each week and always try to add 2.5 to 5 pounds a week.
For optimal results, combine this routine with “Power Level Over 9000! Increase Your Strength! (Push/Pull)” and do them both 1-2 times a week. You can also choose to pick two days out of your normal workout week to do these routines if you want to add some strength training to your current routine schedule. BEAST MODE ON Hermanites! TEAR IT UP!
1. Get a spotter
2. Notebook! Write down your weights
3. You can make this a 4-6 week program.
4. Be sure to progressively overload each week.
• 4 exercises
• Rest 1-2 minutes between sets
• Reps & sets will vary per exercise