We have a four minute push-up challenge for you.
Are you up for it?
In this workout video, we will show you four push up variations.
You will be working your chest, shoulders, triceps in core - in just four minutes.
This mini-circuit is guaranteed to BURN!
No weights are necessary, just your body.
You can use our video to time you or set your Gymboss interval timer to 20 seconds for the first timer and 10 seconds for the second timer.
You'll do all four exercises back-to-back for 20 seconds each, with a 10-second rest between exercises and then repeat it again.
Each round will take four minutes to complete.
Rest for up to one minute after the circuit and then repeat. Challenge yourself to continue repeating this circuit for three rounds (ouch!).
Before you jump into the workout, make sure you warm up first.
After your workout, it's really important to cool down and stretch to help your body recover quickly and to prevent injuries.
Combine this workout with our other boot camp fitness videos to get a complete total body training program. Leave a comment below and let us know what you think.
Want more workouts like this? Call us (619) 602-8087 for a free pass for two sessions of our boot camps for women or visit online at San Diego Boot Camp for a free trial and get ready for a Memorial Day Weekend celebration!
Got Zumba for PRIDE?
Be on the lookout - Bootique Fitness will be doing a Zumba warm-up for the San Diego Pride 5K on July 21st. Come dance with us!
Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.