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Boot~ique VIDEO: Total body workout in four minutes

Need a quick routine to work your whole body? Here you go!

This is a four minute fat-loss workout that targets your legs, arms and abs - all in a quick four minute circuit.

You don't need any equipment, but an interval timer will make it much easier to time your workout.

Set your Gymboss interval timer to 50 seconds for the first timer and 10 seconds for the second timer.

You'll do all four exercises back to back for 50 seconds each with a 10 second rest between exercises. After one round, take a 30 second rest and do it again.

For a better workout, do 3-6 rounds. Trust me - you will see the difference fast!

Boot Camp Exercise #1: Side lunge with a hop
Boot Camp Exercise #2: Side lunge with a hop (other side)
Boot Camp Exercise #3: Staggered push ups
Boot Camp Exercise #4: Ab triangle

Before you jump into the workout, make sure you warm up first. After your workout, it's really important to cool down and stretch to help your body recover quickly and to prevent injuries.

Combine this workout with our other boot camp fitness videos to get a complete total body training program. Leave a comment below and let us know what you think.

Easter blues

April has arrived, Easter has passed and that means Memorial Day is coming up fast. Get over your Easter candy hangover with a fun Bootique Fitness workout. Call us (619.602.8087) for a free trial of our boot camps for women or visit online at San Diego Boot Camp (http://bootiquefitness.com/trial) and get ready for a Memorial Day Weekend celebration!

Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.