Just when you think it's over ...
Right after you complete a really tough workout and you just want to fall down on the floor because your legs feel like jelly ... do this circuit!
This is a leg finisher! Use this quick circuit to push your legs farther than you have before.
Don't let that quivering feeling in your thighs give you the signal that your workout is done.
If you really want to see results, you have to push a little bit farther -- and this circuit will do that for you.
Set your Gymboss interval timer to 30 seconds.
You'll do three exercises back-to-back without rest. After one round, take a 30 second rest and do it again.
Do at least three rounds. Trust me - you will see the difference fast!
- Boot Camp Exercise #1: Swinging lunge
- Boot Camp Exercise #2: Swinging lunge (other side)
- Boot Camp Exercise #3: Squat jumps
Before you jump into the workout, make sure you warm up first. After your workout, it's really important to cool down and stretch to help your body recover quickly and to prevent injuries..
Combine this workout with our other boot camp fitness videos to get a complete total body training program.
Leave a comment below and let us know what you think.
Easter candy hangover?
April has arrived, Easter has passed and that means Memorial Day is coming up fast. Get over your Easter candy hangover with a fun Bootique Fitness workout.
Call us for a free trial of our boot camps for women or visit online at San Diego Boot Camp and get ready for a Memorial Day Weekend celebration!
Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.