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Scott Herman's Getting Fit VIDEO: Tri Umphant shoulders!

Looking for horseshoe triceps and boulder shoulders?

Then you have come to the right place!

For hypertrophy gains, you need to be hitting 8-10 reps hard, per set.

Be sure to go heavy, but do not sacrifice form for weight!


• Three exercises
• Four sets
• 10 reps


• Two exercises
• Four sets
• 10 reps

60-90 MAX rest between sets


(0:41) Barbell Close-Grip Bench Press
(1:57) Kettlebell Standing Overhead Extension
(2:52) Tricep Kickback


(3:55) Standing Barbell Military Press
(5:35) Dumbbell Bent-Over Reverse Fly

Tri Umphant Shoulders!

Enjoy - we are waiting for you on our Facebook Community page where you will find more FREE fitness tips.

Follow this link to visit Scott Herman's YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.