Get beach-body ready with this bodyweight workout that burns massive amounts of calories.
Since you don't need any equipment, you can literally do this workout from anywhere.
Follow along with our video as our San Diego boot camp instructor shows you how to do each fat burning exercise.
Do each exercise for 20 reps each, one after the other, until you complete all five exercises.
That's 100 reps.
Then take a quick break (up to a minute) and then repeat the whole circuit. Keep working on it until you can get up to five rounds.
Before you jump into the workout, make sure you warm up first.
After your workout, it's really important to cool down and stretch to help your body recover quickly and to prevent injuries..
Combine this workout with our other boot camp fitness videos to get a complete total body training program. Leave a comment below and let us know what you think.
Challenge Yourself Even More
We're getting ready for the summer with a 90 day Sexy Summer Body Transformation Challenge!
You can easily get started on a fitness program that holds you accountable and guarantees results. Call us or visit the Bootique Fitness website to sign up for a two free San Diego boot camp classes and create your own beach body today!
Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.