Six exercises in a circuit format that you can do at home
Looking for a quick workout you can do to burn off crazy amounts of fat without ever stepping into a gym?
Here's the perfect solution.
In fact, all you need for this fat burning workout is your own body weight.
You're going to do a circuit of six exercises, back-to-back without any rest, for 20 reps each.
Sarah, one of our amazing San Diego Personal Trainers, will show you how to do each exercise in the video.
Once you complete a round, take a short rest up to 90 seconds and do it again.
How many rounds can you do?
In this circuit, you'll do squat jacks, single leg squat thrust, ice skaters, happy feet and mountain climbers.
Before you begin any intense workout, always warm up first and then cool down and stretch when your down to prevent injuries.
Combine this workout with our other boot camp fitness videos to get a complete total body training program. Leave a comment below and let us know what you think.
Get started on a fitness program that holds you accountable and guarantees results today. Call us or visit the Bootique Fitness website to sign up for a free San Diego boot camp class.
Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.