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Scott Herman's Getting Fit VIDEO: ZEUS CHEST! A chest worthy of the gods!

If you struggle with an uneven chest, then it is time to switch your routine!

Dumbbells will allow you to activate more muscle fibers and ensure that you are working out each pectoral evenly.

For the best results, find an experienced spotter to ensure that you are maximizing each rep and finish each rep range for both arms.

We are going to be focusing on muscle growth and a bit of strength gain with this routine so you will be doing a pyramid for your sets.

Remember, although you are expected to max out your weight for each rep rang, do not sacrifice weight for form!

  • Five sets per exercise
  • Reps will vary per set
  • Use your MAX weight for each rep range
  • Rest 60-90 seconds between sets
  • Set 1: 12reps / Set 2: 10reps / Set 3: 8reps / Set 4: 6reps / Set 5: 4reps

(0:26) Routine Sets & Reps
(0:56) Tempo

  • Strength/Explosion: 1-1-3 Tempo
  • Mass/Hypertrophy: 2-2-4 Tempo

(1:09) Incline Barbell Chest Press
(2:59) Dumbbell Incline Chest Fly
(4:19) Dumbbell Chest Press

  • Rest 60-90 seconds between sets
  • You can change the order of the exercises

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

Remember, when doing this routine, workout at your OWN intensity.

  • This means if you cannot perform as many sets and reps as listed, do as many as you can.

There are a couple different ways you can do this routine.

  • You can perform each exercise for 1 set and then start over. (Complete the circuit 5 times)
  • You can perform each exercise for 5 sets before moving to the next exercise and the workout is finished once you perform the last exercise.
  • This routine can be done 1-2 times a week.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.

Tempo: Concentric-Isolation-Eccentric

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:

1. Flat Bench
2. Incline Bench
3. Barbell
4. Dumbbells


Enjoy - we are waiting for you on our Facebook Community page where you will find more FREE fitness tips.

Follow this link to visit Scott Herman's YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.