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Health, Wellness & Sports

The Perfect Post-Workout Meal

You’ve made it to the end of your workout, sweaty and so pumped that you can’t reach your head anymore. Your stomach is fired up and ready for a huge meal. You feel you’ve earned a big meal. But is that going to capitalize on your efforts?

Advice on Healthy "U-Hauling" for Lesbians

Let’s face it; women are biologically more nurturing and emotionally expressive than men. They are known for making quick emotional decisions, such as moving in or getting married.

Do-It-Yourself Botox? There's an App for That!

There's a new iPhone video tutorial that teaches users to tone, tighten and firm their face using their own two hands. It's the first facial exercise app available on iPhone.

FDA Warns Consumers on Sexual Enhancement Products

The FDA has determined the product Stiff Nights contains a chemical similar to the active ingredient in Viagra. This chemical may react dangerously with certain prescription drugs.

This is Why You Are Wasting Your Time at the Gym

Fitness trainer Brian White lays out some guidelines that will save you time in the gym, build a strong and vibrant body, increase your lean body mass and most of all- burn more body fat than you ever have before.