You’ve made it to the end of your workout, sweaty and so pumped that you can’t reach your head anymore. Your stomach is fired up and ready for a huge meal. You feel you’ve earned a big meal. But is that going to capitalize on your efforts?
Fitness trainer Brian White lays out some guidelines that will save you time in the gym, build a strong and vibrant body, increase your lean body mass and most of all- burn more body fat than you ever have before.