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Boot~ique with VIDEO: Dash your diva into shape!

San Diego area fitness enthusiasts will soon celebrate all the fun and fabulous divas here in town, at the exciting Diva Dash, run by Shape Magazine.

The Diva Dash is a three-mile women-only adventure style obstacle course that will test your strength, balance, agility and speed. It is the first of four events that will take place across the country.

San Diego's Diva Dash will be at Bonita Cove in Mission Bay on January 21, 2012. 

It will be two days of fun dedicated to women's fitness with a fitness expo, music, food, prizes and lots of camaraderie, so bring your friends.

Early registration ends December 20, so register now because fees will continue to climb.

Dasher, dancer and DIVAS

To get you fit and prepared for this challenging obstacle course, Bootique Fitness has created a free, six-week program just for San Diego Divas wishing to participate in the Dash.

It consists of just four days per week and is a great combination of running, cross-training and core training and includes free entry into our Saturday boot camps in Mission Bay and La Jolla. We've also created some timed circuit training videos you can use at home.

Many of our divas have already signed up for the boot camps. They've posted on our Facebook page what time they are getting started, so that more Bootique divas can run together. 

Here is a sample of your work-out week:

    Day 1: (Monday) Bootique Fitness Cross Training Video

    Day 2: (Tuesday) Running Day

    Day 4: (Thursday) Bootique Fitness Cross Training Video

    Day 6: (Saturday) Bootique Fitness Boot Camp

    Day 7: (Sunday) Optional – Bootique Fitness Core Training Video

Don't forget to warm up before and stretch afterwards, for safety and to prevent injury.

Check out the first of three videos created with those training for the Diva Dash in mind:

Add this workout to the other videos we have on our blog to create a balanced workout program.

Train, Dash and Zumba with us

Not only can you prepare for the Diva Dash with Bootique Fitness, you can use our code “SDBF” to save $10 off the Diva Dash run when you register. If you register before December 21, you will save even more.

We'll be on stage during registration on Friday and at the after party on Saturday, doing Zumba dance party demonstrations. Come on over and dance with us!

There will be great music, easy to learn steps and lots of fun and laughter!

Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.