Ask your questions HERE!
(2:53) Hermanite #1
Hi guys I’ve starting doing planks, and I would like to know how many times per day/week it's OK to do it. Right now I’ve started a week ago doing it one time per day (for around 3 minutes). Is it OK or is it too much doing it so often?
(6:14) Hermanite #2
I want to start off by saying I love your YouTube videos, they are really helpful.
My question today is about over training. I have been going to the gym almost a year now, typically I’m there 5-6 days a week, day off usually mid-week. Some people say it’s too much. What’s your advice on this? Should I rest more often with my goal being to gain mass as I am 65kg 5-8 trying to get to 70kg.
Looking forward to your reply! Thanks!
(11:26) Alexander Huy
Hi Scott and Sean. Good day! To begin with, just want to let you guys know that both of you guys rock! I also like imitating Scott's "TSSSSS!!" thing and it works for me. I’ve been working out for 6 months since the day I’ve started watching Scott’s vids. My original goal was to build muscle mass and was able to nail it down. My arms got bigger and I was able to make my chest grow. I work out 4-5 days a week and barely do cardio (10mins just to increase my heart rate). Now, I've noticed that I still have some body fat on my side waists and I weigh 157 lbs, stands 5'6", 34-inch waistline and I’m 21 years old. I've calculated it and that’s approximately 19-20% body fat. I’m currently changing my goal to reduce that to at least 7-10% but I don’t know where to start. I can change my eating habits too anytime. So, where should is start? I also crave for that 6-pack abs.
Scott please keep making vids! :) All hail Hermanites! Oh, one last thing, if Scott is Capt. America then Sean can be THOR! haha!
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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.