(619) 505-7777

Scott Herman's Getting Fit VIDEO: Episode 13 of Scott & Sean's Q&A!

Scott and Sean answered more viewer questions this week:

(1:03) Anthony Kesterson

Hey Scott and Sean! I'm almost 24 years old and just beginning to change my body. I bought dietary supplements; N.O.-XPLODE, CELLMASS, and SYNTHA-6.

I'm just not sure how to start exercising, or what exercises are good for me to start with. I don't have any weights at home, but I have a fitness center where I live.

I work until 7 pm every day and I'm off on Wednesday and Sundays, so when is the best time to take the supplements that I bought, and when should I actually work out?

Can you also maybe give me some ideas on exercises that would be good for a beginner like me? Thanks for your help, you guys are the best!! :)

(8:50) Scott Hunter

Hey guys, first of all you are awesome. Secondly, I have adopted Scott's routine of a "burn set" for the first set in an exercise.

The problem I am currently having is that in sets 2 and 3, I can't lift the maximum weight I lifted at the start of set 1 (or cannot get to 8 reps).

Is it wise to try the set 1 weight and do as much as possible (1-8) or knock it down a weight? Suggestions/strategy? Cheers, guys!

(14:42) Ashish

Hi Scott/Sean, I have been working out for quite a while now. I have seen my upper body develop at a much faster rate than the lower part (legs more precisely). The lower body doesn’t seem to be in proportion with my overall appearance.

Could you possibly guide me as to how and in which areas I should put in more efforts for the overall development of my physique? Does this mean that I should not work out my back for a while, since I have a reasonably wider back as compared to my lower body?

For your information, I work out five days a week, with legs on each Friday, followed by two days off from the gym. TIA Regards Ashish

If you would like to ask us a question check out the submission form on my website, Scott Herman Fitness -- or SHF.com. We looking forward to hearing from you soon!

We are also waiting for you on our Facebook Community page, where you can find more FREE fitness tips.

Follow this link to visit Scott Herman's YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.