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Scott Herman's Getting Fit VIDEO: Episode 12 of Scott & Sean's Q & A!

Sean and I tackled some pretty thoughtful questions this week. We never knew black cherries were such a magical food for weightlifting!

(0:32) Sean Bennett

I read that black cherries help cure DOMS (Delayed Onset Muscle Soreness) faster ... is this true? Are there any other ways?

(6:31) Danielle Blake

Hi Scott. I worked out for about a year and a half, but then stopped for six months. You and the community have got me back in the gym, but I struggle to do half as much as I could before. I was wondering if it will take another year and a half to get back to where I was? Thanks.

(10:50) Drew Fenton

Since I want results fast in terms of muscle mass, I have been doing at least six exercises for three sets at 6-8 reps. But I have been hearing that you should only be doing four to five exercises, per body-part, per day. Is doing too many exercises over-training?

If you would like to ask us a question check out the submission form on my website, Scott Herman Fitness -- or SHF.com. We looking forward to hearing from you soon!

We are also waiting for you on our Facebook Community page, where you can find more FREE fitness tips.

Follow this link to visit Scott Herman's YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.