This workout is going to hurt you in places you never thought possible! Your forearms will want to explode and your back and shoulders will rip and tear to the point of tears. In short, you will LOVE IT! Just pick up a pair of wrist straps and get to it. You will thank me later!
5 sets per exercise
8-12 reps per exercise
2 minute MAX rest between sets
(0:52)- Routine Sets & Reps
(1:05)- Strap Chin-Up
(2:33)- Strap Lat Pulldown
(3:50)- Strap Low-Row
(5:25)- Strap Bent-Over Row
(6:42)- Strap Mr. T-Ups
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Follow this link to visit Scott Herman's YouTube Channel.
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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.