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Health, Wellness & Sports

Feeling Stressed by Anti-LGBT Politics?

Have you noticed your hair turning grey with the constant attention to Proposition 8, “Don't Ask, Don't tell,” and the Defense of Marriage Act? Do other people mention in passing that you seem stressed or tired? Don't panic!

Body Mechanics 101

Ahh… the seasons are changing. Summer is over, fall is upon us and soon we'll be decorating our homes for the holidays (not to mention preparing for houseguests). This may mean moving heavy furniture and vacuuming areas that haven’t been touched in awhile, or repetitive bending to clean floors, showers, etc.